Everyone can benefit from strength training.
Your sports may require maximum, speed or endurance strength or hypertrophy, but strength training is essential also for shaping your body to look good or maintaining your physical capability along aging.
Mpower helps you with your strength training whatever your goals may be.
Mpower helps you with your strength training - to train smarter and achieve better results.
Measure any muscle with the small pod, which you can attach easily to any single muscle. Get instant feedback and learn to adjust your technique.
See if you are using the right muscles and if you are really using them as efficiently as you could. Evaluate your technique and strength over time to adjust your training plan.
Get information about your performance over time.
See the long-term maximum activation levels, activation volume development and fast activation volume per muscle and per workout.
Your developing maximum activation level and activation volumes are signs of progress.
Increasing your strength to produce fast and explosive movements means that you have to train to be able to activate your fast muscle fibers.
Fast muscle fibers are also needed in the training for maximum strength production. With Mpower - for the first time ever - you can get real-time feedback about how effectively you are activating your fast or slow muscle fibers.
Mpower also tells you when the muscle fatigue starts impacting your training as the fast muscle fibers get tired – this way you can monitor whether you still want to continue training further or stop to get best results.
If you want to build muscle mass, hypertrophic training will help you reach your goals. For effective hypertrophic training, you need proper activation of fast muscle fibers. Mpower shows how you are activating your muscles.
You can monitor the total muscle activation, but also see how you are capable of bringing the fast muscle fibers into the play.
Furthermore, Mpower shows you how the muscle fatigue is developing - for example, you can use the muscle fatigue information to ensure you take your training to the level you need for your progress and stop once the level has been achieved.
Training for endurance strength means that you are developing your ability to maintain sport specific strength level as long as possible.
This training is intended to improve your capability to sustain your slow and fast muscle fiber power production over time.
Let Mpower tell you how your training activates your muscle fibers and show you the developing muscle fatigue so that you can push your endurance strength training to the level you need for your progress and stop once the targeted level has been achieved.
Learn about your muscles and what type of training techniques are most efficient.
With Mpower you can measure one specific muscle or up to 4 muscles at a time. Mpower uses unique technology to give you accurate information about your muscles.
Read more about the science behind the measurement >
The benefit of measuring a specific muscle is that you can ensure you are working on the right muscle. With Mpower you can also select such exercises that activate the specific muscles best and ensure that you execute the exercises with maximal activation efficiency.
With Mpower you can also learn about your muscle balance and optimize your technique to get maximum benefits out of your training.
For example, you can see if you are activating your gluteal muscle on both sides for balanced training results.
Recognizing the signs of fatigue and avoiding overtraining is key to improvement.
Mpower spots when your fast muscle fibers are getting tired, as you may not any more be able to gain the benefits you want e.g. from your speed strength training.
Use this information to ensure you are not training your muscles when they are too tired.
Easy to attach on any muscle with a strap or adhesive. Just wear it and get going!
Measures electrical signals your muscles produce during training. Mpower is based on state-of-the-art sEMG signal analysis, which gives accurate information about muscle activation. Furthermore, the technology enables the measurement of fast and slow muscle fibers and detection of fatigue.
Measure any specific muscle or up to four muscles simultaneously.
Use Mpower to find out what kind of strength your training develops, whether it is endurance, speed and maximum strength or hypertrophy. Know what you want and train for the results you want.
Plan your workouts and training programs.
Record workouts, follow your performance on the go and compare your different training sessions.
Keep track of your progress and analyze every detail with charts and graphs.
Share your stats, get advice and tips for your training.
When muscles are activated, they produce electrical signal called EMG. Mpower uses a technology called surface EMS (sEMG) to measure and analyze muscle behavior during training.
The Mpower pod is attached to the skin surface over any muscle to measure EMG-signal as the muscle respons to the training exercises. The Mpower pod transmits the measurement data to the Mpower app for further analysis.
Based on the data, the Mpower app calculates multiple parameters that help users get the most out of their training.